Tagged Time....

Rules:
Once you've been tagged, you are supposed to write a note with 100 Truths about you.At the end,choose 10 peoples to be tagged.
(To do this, highlights this page,copy and paste this note,erase my answers and enter your own)

WHAT/WHO WAS YOUR:

1.Last beverage:Water
2.Last phone call:Mother
3.Last text message:My frend janice
4.Last song you listened to:Long time didn't listen.
5.Last time you cried:2month ago..

HAVE YOU EVER:

6.Dated someone twice:seldom..
7.Been cheated on:Never
8.Kissed someone & regretted it:Nope...
9.Lost someone special:Nope
10.Been depressed:Almost
11.Been drunk and threw up:Yup...but never throw up

LIST THREE FAVORITE COLOURS:

12.Black
13.White
14.Yellow

THIS YEAR (2009) HAVE YOU:

15.Made a new friend:Yup,my neighbor chris n ice...
16.Fallen out of love:Temporary nope...
17.Laughed until you cried:Yup...such a long time ago
18.Met someone who changed you:Yes...
19.Found out who's your true friends were:Janice,selina....
20.Found out someone was talking about you:don't mind about it
21.Kissed anyone on your friend's list:No way...
22.How many kids do you want to have:last time is 4,but now give me 1 thanks so much...
23.Do you have any pets:now no
24.Do you want to change your name:I like my name so.....much
25.What did you do for your last birthday:Celebrated with max at home...
26.What time did you wake up today:930am...
27.What were you doing at midnight last night:dreaming n sleep tight
28.Name something you CANNOT wait for:Fulfill success
29.Last time you saw your Mother:7th oct 2008
30.What is one thing you wish you could change about your life:Success
31.What are you listening to right now:rain sound...
32.Have you ever talked to a person named Tom:Wish too....
33.What's getting on your nerves right now:Nope
34.Most visited webpage:Facebook n my msn.
35.Whats your real name:YYK,this is my read name!
36.Nicknames:my closer friend like to call me YOYO
37.Relationship Status:In a relationship...
38.Zodiac sign:Gemini
39.Male of female:Female
40.Elementary?:SRJK (c)Pasir Pinji (1)
41.Middle School?:PGS
42.High school/college?:Only graduate when middle school....
43.Hair colour:Black n white
44.Long or short:Middle
45.Height:164cm
46.Do you have a crush on someone?:I think is no...
47.What do you like about yourself?:Adventruous...
48.Piercings:my ear
49.Tattoos:nope..
50.Righty or lefty:Righty...
51.Smoke?:Hate Smoke

FIRST:

52.First surgery:How i Know?
53.First piercing:i said my ear
54.First best friend:Selina
55.First sport you joined:runner in my age 12
56.First vacation:In my memory getting highland was age 12 too..
58.First pair of trainers:miss wong
RIGHT NOW:

59.Eating:skip my lunch..
60.Drinking:Ribena...
61.I'm about to:continue my game...
62.Listening to:Now listen my game music
63.Waiting on:Water power on
YOUR FUTURE :

64.Want kids?:Ofcos
65.Get Married?:sure
66.Career?:Hope to can be economy independent

WHICH IS BETTER :

67.Lips or eyes:Lips
68.Hugs or kisses:Kisses...
69.Shorter or taller:Taller
70.Older or Younger:Who's like older?
71.Romantic or spontaneous:Romantic...
72.Nice stomach or nice arms:Nice arms..
73.Sensitive or loud:Sensitive...
74.Hook-up or relationship:Relationship...
75.Trouble maker or hesitant:Trouble Maker

HAVE YOU EVER?:

76.Kissed a stranger:never...
77.Drank hard liquor:Yup.
78.Lost glasses/contacts:nope.
79.Sex on first date:So tension..
80.Broken someone's heart:Yup...My First Love...
82.Been arrested:Never...
83.Turned someone down:Yup...so sorry!
84. Cried when someone died:not really..
85.Fallen for a friend?:No

DO YOU BELIEVE IN:

86.Yourself:All the time
87.Miracles:no,never ever
88.Love at first sight:maybe
89.Heaven:Yeah
90.Santa Claus:no..no...no
91.Kiss on the first date:No way...so easy?
92.Angels:never

ANSWER TRUTHFULLY:

94.Had more than 1 girlfriend/boyfriend at a time:Max will kill me
95.Did you sing today?:Long time no sing..
96.Ever cheated on somebody?:I'm a honest girl.
97.If you could go back in time, how far would you go?:when my age 19,start to set foot in social.....
98.If you could pick a day from last year and relive it, what would it be?:much,much different...
99.Are you afraid of falling in love?:so enjoy it....
100.Posting this as 100 truths?:of cause..
10 Friends To Be TAGGED:-
p/s:I Just Tag Those Have A Blog...

1.Yenling
2.Ryuuji
3.Ricky
4.Jim
5.Kenny
6.Kenji
7.Mark
8.Abdul Azis
9.Shirly Chong
10.Bobo

Secret of Success?

What is the Secret of SUCCESS...?

''Right Decisions''

How do make Right Decision...?

''Experience''

How do get Experience....?

''WRONG DECISIONS''

Don't make promise when you are in JOY.

Don't reply when you are SAD.

Don't take decisions when you are ANGRY.

Think twice , Act wise.

什么是猪流感?

　什么是猪流感？
猪流感(Swine Influenza, swine flu)是猪的一种呼吸道疾病，它的病原是一种能造成周期性爆发的A型流感病毒。猪流感病毒的致病率很高，但猪的死亡率低。猪流感病毒在全年都有可能传 播，但大部分会在深秋和冬季月份爆发，这一点与人流感类似。典型的猪流感病毒(A型H1N1病毒)于1930年第一次从猪身上分离出来。

现在有多少种猪流感病毒？
就像所有的流感病毒一样，猪流感病毒也在不停地变化当中。禽流感，人流感以及猪流感病毒都会对猪造成感染；当不同种来源的 流感病毒同时感染时，病毒之间就会重新“洗牌”(交换基因)，从而产生一种新的“禽人猪”混合病毒。随着时间的推移，也出现了猪流感病毒的多种变种：现在 人们从猪身上分离出了4种主要的A型流感病毒亚型： H1N1, H1N2, H3N2, H3N1。但最近从猪分离出来的流感病毒大部分都是H1N1型病毒。

人类会感染猪流感吗？
　一般来说猪流感并不会感染人类，但人们已经发现了少数人类感染猪流感的病例。这些病例大部分出现在与猪有直接接触的人群 中(例如，市场上与猪接触的儿童，以及养猪业的工人)。另外也有一些病例是猪流感从一个人传染到另一个人的情况，例如1988年在威斯康星爆发的猪流感造 成了多人感染。尽管猪流感没有在社区中传播开来，但抗体实验证实病毒从病人传播到了与其有近距离接触的医护人员身上。
人类感染猪流感的症状是什么？
人类感染猪流感的症状预计会与人类感染季节性流感的症状类似，包括发烧，瞌睡，厌食以及咳嗽。一些感染猪流感的病人出现了流鼻涕，咽喉痛，恶心，呕吐以及腹泻的症状。
吃猪肉会感染猪流感吗？
　不会，猪流感病毒不会通过食物传播。吃猪肉或者猪肉制品不会使人感染猪流感，因此食用妥善处理过或者烹调过的猪肉及猪肉制品是安全的。与其他细菌或者病毒一样，将猪肉加热至内温160°F(71.1 °C)就会杀死猪流感病毒。

猪流感是如何传播的？
流感病毒能够直接从猪传染到人，或者从人传染到猪。人被猪感染最常见的情形是人与受感染的猪有近距离接触，例如在猪圈里， 或者在市场上展出的猪。人与人的猪流感传播也是可能的，它的传播方式被认为与季节性流感传播的方式一样，即主要通过病人的咳嗽，打喷嚏的方式在人群之间传 播。在接触含有病毒的物体之后再摸嘴巴或者摸鼻子也有可能感染病毒。
如何诊断人感染了猪流感？
如果需要诊断A型猪流感，一般需要收集病人最开始4-5天发病期的呼吸道标本，这段时间是病人最有可能传播病毒的时期。但对某些人(特别是儿童)可能在最开始的10天时间(或者更长)就开始传播病毒。如果需要确认A型猪流感病毒，需要将标本送至CDC进行实验室检验。

感染了猪流感的病人有何治疗措施？
现在有4种抗病毒药品被允许在美国治疗流感：金刚烷胺(amantadine)，金刚乙胺（rimantadine），奥 塞米韦(oseltamivir)和扎那米韦(zanamivir)。这四种药品对大部分猪流感病毒都有效，但最近从人类分离出来的猪流感病毒对金刚烷胺 和金刚乙胺有抗药性。因此，CDC建议使用奥塞米韦和扎那米韦来对猪流感病毒进行治疗和/或预防。

如何预防猪流感
如何預防H1N1新型流感，疾管局說，一般民眾勤洗手是最重要的預防手段、維持良好個人衛生、減少出入公共場所或戴口罩、 並與遭感染者保持1公尺以上安全距離。具有呼吸道症狀民眾應停止上班上課，在家休息、戴口罩、咳嗽時用衛生紙遮口鼻並丟入垃圾桶、手部接觸到呼吸道分泌物 之後要洗手、儘可能與別人保持1公尺以上距離。洗手也有撇步。要用肥皂和溫水洗滌15到20秒；沒有水時，可用含酒精成分的潔手液或凝膠清潔劑，使用凝膠 時要摩擦雙手，直到凝膠變乾。

------------幸福思考；聰明行動---------------

『如果你沒有準備好和對方一起走，切勿輕言結婚！』

夫妻如果沒有共同的理想、抱負，其中一方就會像 《良駒》一樣，

很痛苦地和 《一般牛》擠在同一柵欄中吃食；

而 《美麗的鳳凰》，也會很委屈地和 《普通雞》 一樣，

被關在同一籠中餵食。

畢竟…能夠一起飛，才是…人生最大的福氣。

幸福的保障，不在於別人的承諾，而是自我心態的調整。

在享受快樂的時候 ，做好擁抱痛苦的心理準備。

如果你飛的比較快，記得停下來等等對方，兩人要心存感激，互相扶持，

讓兩人可以飛得久久長長。

Confuse.

This few days i was confusion to make decison whether continue to stay here or back to home
town....most of my friend,sister n brothers is agree me to back,but more importance for me is
my parent and my partner they wish me to stay here!Just a 3month different....either i back
alone or after 3month wait my partner back with me together,we will leave on this town n not
coming back anymore.....Now still thinking BACK or STAY!!!!!!!

Unbelievable...

Recently received internet bill so surprising the total due amount is $8++... so shock about this bill...unbelievable!!Just start to using 2month,1st month bill is $4++ because is telsra service wrong billing n change our plan to 200MB...just 200MB 'OMG'how to enought to use that y we overload then they have to charge use $.....after that we ring up to service department change back to 12GB per month and they do promise said comfirm is change,we thought that is problem is settle...finally this billing coming total amount is more then last month we wont pay that bill cause they never change 12GB to use and make the same mistake agian....we talk with them we wont pay this bill until they change back plan to use!!

方向。。。

很快这里又冬天了，我在这里度过了春，夏，秋天就是等待着现在的来临。。。冬天听起来兴奋又害怕，因为自己本身很怕冷但是又很想感受冬天的感觉，这个冬天来早了虽然现在不是零下，只不过8，9度我都顶不住啦真的是很冷啊。。。但是很可惜这里虽然冬天但没有雪下所以我没感受到那种又冷但又有很美的雪白风景，很可惜不可以啪到下雪的风景啊!!!!

但 是今天很兴奋，因为有去到山顶啪照有啪到几张自己很喜欢的但是待不久因为山顶风大又冷，冷到自己都发抖然后就赶快上车回家然后晚上煮bak ku teh homemade的‘哗哗’味道太棒了，来了那么久也没吃到什么好吃的，还好homemade也不差至少自己想吃什么就煮什么，有大头姑，小辣椒很久没有 吃过小辣椒了。。。真是太棒啦!!!!

这 几天这里都下雨天气也更冷了，现在连睡觉都要穿长裤跟袜子还要盖2张被。。。。因为实在冷到我不行又没有开heating因为会很吃电，电费又会很贵所以 就要‘顶硬上’但是我都不懂可以顶多久感觉到好像很可怜。。。很想回家!!不懂下个月有没有回会去参加我哥哥的结婚party姐姐她们很想我回去因为她们 全部都已经结婚了有自己家庭也嫁到不一样的地方所以就很难全部姐妹在一起聊天。。。全部都结婚了只剩下我，我是家里最小的也是她们最担心的。。。她们问我 到底想怎样有什么打算。。。我想怎样我自己都不知道，我已经没方向了!I am Loser.......我已经迷失了!

Nutritional Immunology

Throughout history, scientists have been successful in developing drugs that treat specific diseases. But they have yet to create an adequate substitute for a healthy immune system – a substitute that most likely does not exist.

We used to think illnesses were linked mainly to infectious agents. Throughout medical advances and the improvement of living standards, scientists have used all kinds of chemical drugs to inhibit the spread of viruses and bacterial agents. In today's world, we are facing a new kind of health challenge: illnesses related to our modern diet such as heart disease, high blood pressure, diabetes, and cancer. When faced with the challenge of these degenerative diseases, we realize the importance of prevention through balanced diets.

Eventhough "nutrition" and "immunology" were once two separate disciplines, today we realize the importance of combining the two sciences for the improvement of our immune systems. Imbalanced diets, unhealthy living habits, and insufficient health knowledge are all causes of suppressed immune function. Without a properly functioning immune system, we cannot face the microbial, health hazards of daily life.

Simply searching for cures is no longer enough to combat disease; prevention is the key to greater health, and nutritional immunology can provide the knowledge to obtain it. According to nutritional immunology, when the body is deprived of essential nutrients, the immune system is weakened and loses its ability to defend us against illness. However, when functioning properly, the immune system has the ability to combat disease and illness, and even overcome the constant attacks of environmental pollutants and toxins.

Recognizing that disease prevention addresses the problem of poor health more effectively than searching for cures, Dr. Chen has discovered definite connections between the nutrients found in plant foods and immune system function. According to the science of nutritional immunology, plant foods such as fruits, vegetables, and herbs provide a rich source of nutrients that the body needs. In fact, the phytochemicals found in plants are believed to prevent dietary fat from promoting tumors, inhibit the growth of microbes, and improve blood lipids and cholesterol levels. The American Cancer Society maintains that nutrition is a major player in preventing cancer deaths.

Living in this new millennium and facing different health hazards on a daily basis helps us see that continuing research and education is important to bring health to the world. After all, it is only when we have good health that life truly begins.

营养免疫学

现代文明的健康陷阱
以往人们罹患的疾病都围绕在各种传染性疾病上，历经医疗的进步与生活的富裕，科学家用不断发明的药物抵抗病毒，到如今，时代的脚步却将疾病的演变推向另一 个可怕的挑战，癌症、心脏病、高血压、糖尿病........，面对慢性疾病的侵袭，我们依然无法免于恐惧，因为这些疾病往往来自于让我们毫不警觉的不良 生活环境与错误饮食习惯。

生活在充满环境污染与忙碌的生活压力下，各式重口味、强调色香味俱全的饮食刺激似乎是现代生活的另一种慰藉，然而隐藏在口腹满足的背后，是各式高脂肪、高 胆固醇、高钠、化学添加物的陷阱，长期营养失调的结果，造成人体免疫系统功能的失调或衰退，进而衍生为慢性疾病或导致疾病入侵。

营养免疫的预防医学
过去，科学界一直致力于发展药物，期望它能“治愈”疾病，但事与愿违，研究人员逐渐发现化学药品并非万灵丹，它无法如预期的完全治愈疾病，药物试图解决的是症状，而非病根。反而是人体本身的防御机制 ── 免疫系统，具有不可思议的力量。

功 能良好的免疫系统随时处于备战状态，为人体负起抵挡外来入侵者的责任，复杂及多变的免疫系统具有防御疾病、克服疾病，甚至克服环境污染物及毒素所需的武 器。值得注意的是，虽然免疫系统的功能令人惊叹，但仍可能因持续摄取不健康的食物而失效。研究已证实，适当的营养可强化免疫系统的功能，因此，在日常生活 中摄取适当的营养对人体的健康非常重要，而一旦身染疾病才开始注意营养，则未免太迟了。

由丞燕国际机构创办人陈昭妃博士所提出之营养免疫学(NUTRITIONAL IMMUNOLOGY)，即是强调透过均衡、天然且多样化的营养，来滋养免疫系统功能，进而运用自身的力量去抵抗无止尽的病毒侵袭。

Natural

I don't know start from when i like to take photograph is quite interesting to capture a natural landscape...cause when i went to other city or town they got many beautiful building i never since before that why i had to capture down to keep this memory in my life...it was be my 1st time stay in oversea and can went to few city enjoy my holiday...so got chance to let me do whatever i like to do,when ill back to m'sia sure will no time do capture like this kind of picture...i prefer to capture blue sky and beach water in blue,it can be cold down my mind and clear.I like to share this kind of photo with yours.
Please leave me so comment what i should improve...thanks!

男生，女生

女朋友心想...男朋友所想... 女生，是需要珍惜的。 想想當初你見到她是多麼開心，她的一頻一笑都讓你注意，

現在，她跟你在一起了。女生多半會幫男朋友想，怕他太累．怕他錢花太多，所以不敢叫他帶他去吃大餐，去玩好的，但是，你有沒有注意過，當她在跟你說不用的時候，其實眼睛裡還是會帶有一絲期待。也許男生會想，我都跟她那麼熟了，有些東西，節日就該免了吧，但是雖然再熟，雖然你少去這些東西，她不會對你怎樣， 但是你何不在國際周送束鮮花，在情人節製造點浪漫，聖誕節加一點驚喜， 你會發現其實女生嘴上說不在意，當她收到你的心意時，是多麼的高興， 而不是說她已經跟你在一起了，就不用像以前在追她時那樣對她，把一切都省了。

女生總是不敢開口要求，總是為了男生想好多，男孩子何不多想一些，多做一點點，你會發現，女孩子好感動，好高興。既然愛她，就多用一點心在她身上， 所謂的用心，不是只有把時間花在她身上，而是要去探尋她的內心，學著去懂她，她需要的是什麼，她想表達但沒說出來的是什麼，只要男生肯用心，將會發現， 她的一舉一動，在在都在表現著她對你的愛，無可取代。 很多時候很多小事情小動作，都是有涵義在裡面的， 如果你不用心，只有等到後來她離開了你， 才惋惜，才後悔。

兩個人能相愛，並不容易，愛情，並不只是因為需要有一個人疼，它也是一種成長，一種領悟。當你遇到一個願意與你心靈互相交會的女生，一個願意為你付出的女生，她的快樂與幸福，就是你的責任。 女人的心，男人若不能保護，就沒有資格談愛談幸福談……為什么總是女生開口，才會去做什麼，有時候，這樣的感覺，似乎少了什麼， 我想是一份感覺跟默契吧。男生，總是在追到女生後，就會沒有在追的時候認真，用心，總是變的自私，一昧的要更多的愛，而卻把對她的愛，一點一滴的減少。 所以，在追到心儀的女生後，是否可以常常提醒自己， 要更認真，更用心，盡力給她們最好的，這樣，才不會辜負她們， 畢竟她們是選擇了你，你才有這個責任跟義務。

Easter day.

On easter day we went to canberra stay 1nite,it was take 6hour drive to reanch destination...we thought is only 4hr can reach but on the way we lost direction because GPS show us a big round. When we reach so tired and hungry but we still have to check in 1st after we go looking for lunch at 3.30pm...in canberra lunch time till 3pm they restaurant was close...omg we looking till 5pm finally reach canberra central food count we just having some noodle cause later is time for dinner...I never knew in canberra was too many asian face alot of student came from china and hong kong,and alot of chinese food there too!Hmm canberra capital is not bad is just less of sight seeing place....1nite stay of us is enought to take tour in city at nite we just stay in motel,but we so enjoy they chinese food there is nice and we bought alot of asia instant food going back because in our place is not much asia food buy,that why i so excite.....

Disapointment

Is so disappoint today,because he is promise me we going for out trip on this friday i was so excite to went this place and i was online search the famous place information those display photo so nice and beautiful i very like it and hope friday will faster coming....finally wait till he knock off back and he said to me that place is so bored no way can walk and shop,he ask me to choice for other place....when i am searching 30min he talk to me again and said forget it he dont want to went anywhere better stay at home!When i hear that i was unhappy then i start to argue with him...if cant make it don't easy to promise me anythings i dont like people liar to me if he didn't like to went out anywhere just talk to me early not last min cancel make me so down...why u always just talk,not responsibility u promise me so many things but till end all make me disappoint......sad!

5 Simple Rules.

This 5 simple rules is one of my friends send it to me,when i finish to read this post it was so hard feeling in my heart.So i post it in the blog to keep remain myself give more and expect less....friendship is like wine,it gets better as it grows older.I will very,very treasure all of yours, thanks to your love and support.

Remember the 5 simple rules to be happy.

1. Free your heart from hatred.
2. Free your mind from worries.
3. Live simply.
4. Give more.
5. Expect less.

No one can go back and make a brand new start.
Anyone can start from now and make a brand new ending.
God didn't promise days without pain,laughter
without sorrow,sun without rain,
but he did promise strength for the day,
comfort for the tears,and light for the way.
Disappointments are like road humps,
they slow you down a bit but you enjoy,
the smooth road afterwards.
Don't say on the humps too long
Move on!

When you feel down because you didn't got what you want,
just sit tight and be happy,because god is thinking
of somethings better to give you.
When somethings happens to you,good or bad,consider what it means.
There's a purpose to life's events,to teach you
how to laugh more or not to cry too hard.
You can make someone love you,all you can do is be someone
who can be loved,the rest is up to the person to realise your worth.
The measure of love is when you love without measure.
In life there are very rare chances that you meet the person you love
and loves you in return.
So once you have it don't ever let go,the chance might never comeyour way again.
It's better is lose your pride to the one you love,
than to lose the one you love because of pride.
We spend too much time looking for the right person to love
or finding fault with those we already love,
when instead we should be perfecting the love we give.
When you truly care for someone,
you don't look for faults,
you don't look for answers,
you don't look for mistakes.
Instead you fight the mistakes,you accept the faults,
and you overlook the excuses.
Never abandon an old friend.
You will never find one who can take his place.
Friendship is like wine,it gets better as it grows older. 

my 1st photography